What’s this, a mountain bike ride!?!?

Been a while since I’ve ridden the knobbies. Did a fun ride with Rob today up on Green Mountain. Very popular riding spot around here - it was my first time riding it and I’ve lived here over 6 years! Excellent winter-time riding because there is a lot of southern exposure and the trails dry out quickly. We went up the service road, which gets pretty steep in places, then bombed down some single track. I love being able to use my road-fitness on the mountain bike. Makes riding the trails a lot of fun!

I just about couldn’t believe my eyes when I saw this picture Rob took of me. Looks nothing like the Chris of just one year ago. I like this Chris a whole lot better!!



After I got home, I loaded up the kids and we headed to the park for some more riding. Gotta take advantage of the nice weather!

Adyson Kate!

My bro sent us some pics of their baby. We haven’t seen Adyson since she was just a couple of days old. This picture just makes me smile. She’s a cutie!

My pal Rudy

Project, that is.

Rudy Project is a sponsor of our cycling team and makes some excellent cycling gear. I bought some glasses last summer and love them. Now, as part of the team, I’m able to get a pretty good discount on some of their stuff so I ordered some new lenses. They just came today, I can’t wait to ride with them.

I jumped right over the ‘laser’ coated ones, and went straight to the ‘multilaser’. Ohhh, yeah…

MULTILASER: The multilaser series have been developed with a special process implementing very thin “mirror” coatings on the lens surface, improving it’s scratch resistance and it’s superb cosmetic aspect.

I’m all about the superb cosmetic aspects.

President’s Day

The company I work for now is part of the financial industry. That means - bank holidays! Today, the weather was really nice. 60 degrees and sunshine. We decided to load up the bikes and head to Washington Park (how appropriate). It’s a big park in Denver that has a 2+ mile loop of closed road that’s great for the kids to ride on. We spent a while riding and also ran around the playground quite a bit. We went out for a great lunch and are lounging around the house now. Not a bad day off…

Nat-nat, Wolfie, Mut-tut, and LJ are set.

A 4-kid breakaway gains
a few seconds on the peleton.

Baby J is ready to ride.

Quite possibly…

the best pure training ride I’ve ever done. Today was solo. Late start. In the wind. I had hill repeats on the schedule and was rested enough and strong enough to execute them to the tee. I did 4×1.5 mile laps on Lookout Mountain. My times were all within a few seconds of each other, and my avg HR was 167, 167, 166, and 168. Maybe just a shade low (legs still a little tired from training camp), but I’m happy with the consistency. Cadence averages were 64, 64, 63, and 64 - I think I’m getting dialed in… After the 4th interval, I continued to the top and then hunkered down for a long 12 mile drop to Morrison.

Had my first Clif bar (team sponsor) while riding today. Peanut butter and something else. GOOD STUFF!!!! Totally hit the spot…

The rest of the time was classic spring riding. New team kit on, and just the sound of my breathing to keep me company. I felt strong. Wind, some rain, sun, clouds, and a race against the sunset made for an epic 3 1/2 hours and 5500′ of climbing. Not too shabby for the middle of Feb!

And so ends my first ‘build’ phase. Next week - 5 hours riding and lots of rest. Ahhhhh, the legs are ready. They feel like they’ve been pulverized with a meat tenderizer. I felt ok really shredding them today knowing that rest was around the corner.

Basic eating for basic training

Interesting article on VeloNews about eating and training. Haven’t ever seen anything so specifially spelled out in terms of calories per pound before.

All I want for Valentines Day

Forget chocolate. I’m having a Big Mac (not really). Today is my anniversary of when I started on my journey back to fitness. One year ago I weighed 220 pounds and had done one 10 mile ride in the previous 18 months. 365 days and a few thousand miles later, I’m down to 155. To put that in perspective, I went through high school at 165. I’m still dropping and figure I can go another 5 pounds before calling it good. That 65 pound loss works out to the caloric equivalent of around 500 Big Macs.

It’s been quite a journey. I’m pretty astonished that I had so much to lose, but am soooo glad I’ve finally done it. I feel like ‘me’ again. I’m wearing size medium shirts (not since 9th grade). Pretty crazy… Cycling definitely agrees with me!! It was very cool to wrap up training camp yesterday and reflect on how far I have come. I wouldn’t have been able to follow those guys around the block a year ago, and yesterday I came home with 3 trophies. Pretty sweet indeed.

When someone I haven’t seen in a while first catches sight of me, the reaction is pretty dramatic. Invariably, they get around to asking how I lost the weight - their first question always seems to be ‘were you sick’? I don’t think I look sick, but I guess they’re searching for something to explain such a BIG difference. I can’t easily answer how I did it. It’s a combination of things. I worked less, I rode. I rode a LOT. I stopped drinking soda. Breakfast used to be a 44oz Pepsi and a Twix. No more. I eat about 1/3 of what I used to, and the quality of food I eat is infinitely better. Last summer I would get up early and head out on a 5 hour ride with nothing to eat at least once a week. I wouldn’t recommend that approach for the ‘low-carb’ crowd, but it worked for me because I had years of riding experience to draw upon. Also, I wasn’t training for racing at the time.

I visualized being in a boxing ring with the weight I had to lose. All of the other diets would have you sit down for a tea party with fine china, or otherwise tiptoe through the tulips on your way to weight loss. I didn’t have time for that crap. I pictured myself as Mike Tyson. Ugly. Mean. Tattoos. Gap teeth. B-A-D. Staring down the quivering mass of fat. In the fight of my life. Hitting, kicking, tearing, biting, POUNDING that weight to a pulp. Full-on Kumite. Making it beg for mercy before it shrunk away, out of the ring. Never to be heard from again. My arms held up in victory. Take that, Atkins.

Sear Mini-camp: Day Three

The grand finale. Time trial showdown on Leyden Road. 12.7 miles, 1,000 feet of climbing, and lots of WIND. I drove the course in the morning and was feeling pretty confident about my chances (almost too confident, as usual). We would be starting at one minute intervals, and I would be going last. I was glad to be in that position.

Start your engines…

The first three miles went over some rolling terrain before hitting highway 93 and heading north towards Boulder. That’s where we’d tackle a 2-mile climb. I was secretly hoping to catch Paul before the climb and then just be able sit up and keep him at a certain distance. HA, HA - good one! I did manage to pull 20 seconds out of him by the start of the climb, but it was rough going into the huge headwind and it was costing me. I really need to get better about sticking to a reasonable plan rather than just lighting the fuse and holding on for the ride.

By my best estimate (I was able to time him when he would pass a sign or shadow on the road), Paul took 10 seconds back from me by the top of the climb. At this point the wind was just huge. You couldn’t keep any sort of momentum or rythmn. That all changed as soon as we hit the corner at the top and had a 4.5 mile straight road descent with a tailwind. I was holding 50mph for long stretches and was closing the gap - down to 30 seconds at the bottom. From there we had another 3-4 miles straight into the wind to the finish line. I thought I would accellerate right off the bat and get the gap closed down for good, but nothing doing. It was still 30 seconds up until the last half-mile or so. I was suffering pretty badly at that point. Paul switched on the afterburners and took almost all of the time back. I crossed the line with the win - by 3 seconds!!

The finish!

I was really happy to have won. It felt great. I got lucky, though. I really didn’t ride the type of race I should have, and it was a good lesson for me. I can’t afford to get too cocky and blow it. My mind is a lot more optimistic than my legs sometimes…

On the way back to basecamp, we stopped at a school and did some handlebar/elbow/shoulder/head bumping while riding alongside each other on the grass. This was a drill designed to get us comfortable taking hits and dishing them out. I had read about doing this kind of thing, but kind of had the attitude that I was well beyond that sort of stuff. I approached our activity with the open-mind concept, though, and was really amazed by how cool it turned out to be. Especially when I got to see the guys I was riding with loosen up and really start to get a feel for knocking around and rubbing tires.

One final lunch, then it was award ceremony time. Paul took the trophy for the 3k TT win on Friday. I got trophies for Saturday’s hill climb, and today’s 20k TT, plus the overall classification. Paul and Eric got medals for 2nd and 3rd in the overall. I felt a little sheepish getting called up to the front three times in a row, but I’ve been working/training really hard up to this point so decided to roll with it and really soak it in. Coach Mike was very cool about giving everyone an award for something, so no one walked out empty handed. Justin got a sweet t-shirt from one of Mike’s training camps. On the back it had one of those yellow highway signs that you see with a picture of a truck pointed downhill and something about a % grade. This one had a biker instead and said such-and-such training camp, where grades really matter! Very cool!!

And so ends our training camp. Never before in all my years of riding have I trained consistently through the winter. This year I have been very dedicated and it is paying off already. I can’t wait for the season to begin!

My own little trophy paceline.

Hey, where’s the podium girls!?!

One for each pocket…

Sear Mini-camp: Day Two

Cue dramatic music… Time to do battle on the HILL.

Today marks the pivotal point in this competition. I took Coach Mike’s statements about recovery and details to heart and really tried to put everything I know into practice last night. While I got home later than I would have liked, and wanted to just plop on the couch, instead I focused on doing several things that would help me recover for today’s races. I massaged my legs for about 90 minutes. It takes a lot of effort, but it really helps. My legs feel noticeably better afterwards. I also took a bunch of vitamin C (both in tablet and powder form) to try and help my throat out. Breathing so hard in the cold air was pretty harsh on it, I felt like I had swallowed a cheese grater. I was also careful to eat moderately and get as much rest as I could.

It all payed off.

Even though breakfast was being served at camp, I ate most of mine before I left home to give me plenty of time to digest. I knew some very hard work was ahead. I did have 1/2 of a bagel and a banana once I got to camp. After some short instruction, we rolled out for a ten mile warmup to the base of Lookout Mountain. Wow, it was quite a shock to the legs to get them going around in circles again! I soon settled in and was feeling pretty good - all things considered. Even though it wasn’t super-freezing, I put on about 5 layers and stayed very warm. I knew that I could shed some stuff once the competition got underway.

We pre-rode the climb to get an idea of where the finish would be, and how the wind was blowing, etc. Today’s event was the one I was least confident about (not being a natural climber), but I could tell that my recovery had gone well and I was feeling better than I did yesterday.

I experimented with different strategies today - starting easier, standing, sitting, etc. My first attempt I came in first place with a 7:09. I stood, sat, shifted, thrashed, and basically did anything I could to get up the mountain. My time was 7:22 on the next two. First place on each of those as well! I was feeling quite good and on the last run I stayed seated the entire time and never shifted from the 39×19. That climb definitely felt the best, even though it wasn’t my fastest, which was cool because it was the last one. I was riding a lot more consistently than I had yesterday. I also concentrated on sending extra clothes to the finish with Mike so I was able to stay perfectly warm on the descent. BIG difference from the day before. I was really happy with my overnight recovery and my performance on the three hillclimb TT’s.

Paul finished second on each of the climbs (7:23, 7:??, 7:44) and didn’t seem to be quite up to his normal level. My times today were enough for me to jump into first place in the overall standings, I now lead Paul by 11 seconds. That’s really cool because it means I get to start last in tomorrow’s time trial which will be a definite advantage. It should be quite a showdown!!

We rolled back to base for more great food, then headed out to a nice big parking lot where Mike and Christie had set up cones and chalk lines for the skills clinic. The drills were very educational and fun for all (except for Mike and Paul, who took turns dumping it onto the pavement). Again, I tried hard to keep an open mind - too easy to get trapped into thinking I already know it all… I learned some good stuff about braking while pedaling, and using my head and eyes to lead me through a turn instead of letting them passively come along for the ride. To finish, we rode through an obstacle course that put all of our skills to the test. It included a limbo section and another part where you pick a bottle out of a bucket with one hand, transfer it to the other hand, and drop it off in a second bucket. All while pedaling, riding a straight line, and looking ahead. I also learned how to hang off the side of my bike and drag my fingers along the ground. Never know when you might need that skill!!

The evening finished off with another great meal and a lecture on training program design and race tactics. As part of the tactics discussion we were divided into three teams and were given a package of balloons and some tape. We then had 5 minutes to race against each other to build the highest structure. Our team was short one person so we were the underdogs. We blew up our balloons as quickly as possible and then fumbled around for a bit trying to decide how to proceed. The other teams were going the pyramid route. Someone on our team said something about ’start tying the balloons’ and then corrected themselves and said ‘taping’. Tying gave me an idea, though. We started tying them together in two’s and were able to lay them crosswise one pair on top of the other. With a little tape and the creative (but disputed) use of some overturned paper cups to brace the second layer of balloons, our structure quickly rose to great heights! We smoked the competition, and it was a great illustration of how you can still pull out a win even with the odds against you. Being opportunistic and creative count for a lot!

Sear Mini-camp: Day One

I had been keeping a close eye on the weather all week. Holding a cycling training camp in the first part of February in Colorado is definitely a hit or miss proposition. The weather was good - mid 40’s and dry. Game on! I arranged to get off work early and headed to Paul and Marietta’s house for the start of our camp. I thought I would easily be the first one there because I made good time on the drive - turns out I was last! The whole group was already there and waiting, with a sense of anticipation in the air. Time to get this thing underway.

Our team clothing order (all $22,000 worth) had just arrived earlier in the week. Thanks to the efforts of some teammates, everything was tagged, bagged, and ready for distribution by the time we arrived. It was an extremely cool moment to put on the brand new team kit and roll out onto the road with my new teammates on our way to the first event.

The SEAR train.

The first activity on the schedule was a 3k time trial. To be repeated 3 times. I had waaaay underestimated the difficulty of this event coming into camp. When I first read the itinerary I thought; 3k time trial?? What kind of training camp is that? See, my idea of a training camp was doing back-to-back 80 mile rides or something. Boy, was I wrong. Keeping an open mind, as Coach Mike encouraged us to, would be the key to my learning and progress over the next couple of days.

The course was a long uphill drag (around 150′ ascent) followed by a quick drop to the finish. During our pre-ride I was surprised at how long 3k really was (1.8 miles)…

I was so confident about being able to produce maximum effort over the distance that I went ALL-out. In fact, it felt like I pushed my body harder than I ever had before. It was seriously 10 minutes after I crossed the line before I knew if I would live or die. I couldn’t breathe! My throat felt like it was torn to shreds (cold air+hard effort=ouch!). Wow, that REALLY hurt. To top things off, I didn’t even get the fastest time. I was 4:22. Hat’s off to Paul, he did a heck of a ride and beat me by 5 or 6 seconds. My attitude and respect for what we were doing was severely adjusted after that first pass.

I wised up on the second run and just kept the pace steady, but do-able. I felt quite a bit better, and recovered within 30 seconds or so after the finish. My time? 4:35, only 12 seconds slower than my first attempt. Cycling is amazing to me in that respect. The effort required to make the difference of a few measley seconds… Score another one for Paul. What’s up with that!?!? Paul (president of our club) is an excellent, very experienced rider that I have a lot of respect for. But - he’s known more for his climbing abilities. Not that I’m the greatest, but hammering along the open road is more my territory. I expected to really turn it on and lay some waste to the competition (I surprise myself with how cocky I can be sometimes…). That’s one thing about racing; it’ll humble you for sure.

The third try - fugeddaboutit. Chris’ legs have left the building… 5:00 flat. My HR average was 164. What?!? 164 in a time trial? I could do that with one leg on most days, this time I was shot. Still not recovered from the previous week’s training. It was getting late in the day and colder with every passing minute. I was shivering hard before the last attempt and just couldn’t turn the pedals. Paul? 4:44. He gave me a good thrashing today. We’re doing hill repeats tomorrow, looks like I’ll have my work cut out for me.

We shivered our way back to basecamp. I could hardly ride a straight line. Man, was I glad to get inside. What awaited us was a gormet feast prepared by Marietta from recipies in Chris Carmichael’s latest book. VERY good food! Mixed green salad, tomato florentine soup, and stuffed flank steak! Now that’s ‘camping’.

The evening concluded with a camp overview and an introduction to the bike skills that we would be practicing tomorrow. Coach Mike also encouraged us to really use this opportunity to practice recovery between events and to focus on the smaller details. Staying warm between efforts will be a big one for me…

We also reviewed our positions after the day’s three time trials. I’m sitting in second place right now, about half a minute behind Paul. With 3 repeats on Lookout Mountain tomorrow, it’ll be interesting to see how we’ve recovered from this first round.

Heading back to base. That’s me bringing up the rear…