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	<title>SEASON FIVE</title>
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	<description>Camera One closes in - The soundtrack starts - The scene begins - You're playing you now...</description>
	<pubDate>Sun, 29 Jun 2008 15:08:37 +0000</pubDate>
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			<item>
		<title>First 14&#8242;ers</title>
		<link>http://thescenebegins.wordpress.com/2008/06/28/first-14ers/</link>
		<comments>http://thescenebegins.wordpress.com/2008/06/28/first-14ers/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 05:44:36 +0000</pubDate>
		<dc:creator>chrisboyack</dc:creator>
		
		<category><![CDATA[run]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thescenebegins.wordpress.com/?p=217</guid>
		<description><![CDATA[2 down, 52 to go.
I summited my first 14,000+ peaks today, making a training run out of the Grays/Torreys combination.  They are two of the easiest to hike.  Running them was tough.  I had to switch to hiking once I got above 13k and started to get a little light-headed.
I started at [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>2 down, 52 to go.</p>
<p>I summited my first 14,000+ peaks today, making a training run out of the <a href="http://www.14ers.com/routemain.php?route=torr5&amp;peak=Grays%20Peak%20and%20Torreys%20Peak">Grays/Torreys combination</a>.  They are two of the easiest to hike.  Running them was tough.  I had to switch to hiking once I got above 13k and started to get a little light-headed.</p>
<p>I started at the Bakerville exit (9,780&#8242;), which is 3 miles and 1,500&#8242; below the actual trailhead.  I topped out on Grays (14,270&#8242;) in 2:11, then made my way over to Torreys (14,267&#8242;).  To truly &#8216;bag&#8217; a 14&#8242;er in style, it is thought that you should gain at least 3,000&#8242; for each summit, rather than traversing from one to another like I did today.  No worries, I&#8217;ll be doing this route again and will hit Torreys first next time.</p>
<p>It was an awesome run, if a bit crowded.  Glad to see people out enjoying the mountains, though.</p>
<p>My run/hike totaled 14.9 miles and 5,100&#8242; of climbing in 4:22.  A little slower than I would have liked, but considering all the traffic on the trail, lots of snow on the Grays traverse, and the 18 miles I put in yesterday, not bad.</p>
<p><a href="http://farm4.static.flickr.com/3272/2620107268_c30f037c03_b.jpg"><img class="aligncenter" src="http://farm4.static.flickr.com/3272/2620107268_c30f037c03.jpg" alt="Grays Peak straight ahead" /></a></p>
<p style="text-align:center;"><em>Grays Peak straight ahead</em></p>
<p><a href="http://farm4.static.flickr.com/3150/2619283827_cd283465a8_b.jpg"><img class="aligncenter" src="http://farm4.static.flickr.com/3150/2619283827_cd283465a8.jpg" alt="Torreys" /></a></p>
<p style="text-align:center;"><em>Torreys Peak on the right</em></p>
<p><a href="http://farm4.static.flickr.com/3120/2619280701_9c5f840543_b.jpg"><img class="aligncenter" src="http://farm4.static.flickr.com/3120/2619280701_9c5f840543.jpg" alt=" " /></a></p>
<p style="text-align:center;"><em>Up the big pile o&#8217; rock</em></p>
<p><a href="http://farm4.static.flickr.com/3190/2619280205_404d4bbae3_b.jpg"><img class="aligncenter" src="http://farm4.static.flickr.com/3190/2619280205_404d4bbae3.jpg" alt=" " /></a></p>
<p style="text-align:center;"><em>Nice view of Torreys from the Grays trail</em></p>
<p><a href="http://farm4.static.flickr.com/3008/2619280047_9fd2da6d15_b.jpg"><img class="aligncenter" src="http://farm4.static.flickr.com/3008/2619280047_9fd2da6d15.jpg" alt=" " /></a></p>
<p style="text-align:center;"><em>The trailhead is near the stand of pines just above center</em></p>
<p><a href="http://farm4.static.flickr.com/3099/2620105584_80b71748d8_b.jpg"><img class="aligncenter" src="http://farm4.static.flickr.com/3099/2620105584_80b71748d8.jpg" alt=" " /></a></p>
<p style="text-align:center;"><em>Grays Peak summit</em></p>
<p><a href="http://farm4.static.flickr.com/3216/2620105424_890ae95893_b.jpg"><img class="aligncenter" src="http://farm4.static.flickr.com/3216/2620105424_890ae95893.jpg" alt=" " /></a></p>
<p style="text-align:center;"><em>Crazy to be looking &#8216;down&#8217; on some very big mountains</em></p>
<p><a href="http://farm4.static.flickr.com/3095/2620106032_e7f31bb9a8_b.jpg"><img class="aligncenter" src="http://farm4.static.flickr.com/3095/2620106032_e7f31bb9a8.jpg" alt=" " /></a></p>
<p style="text-align:center;"><em>Part-way up Torreys, looking back at Grays</em></p>
<p><a href="http://farm4.static.flickr.com/3174/2620106362_bf28e10c3a_b.jpg"><img class="aligncenter" src="http://farm4.static.flickr.com/3174/2620106362_bf28e10c3a.jpg" alt=" " /></a></p>
<p style="text-align:center;"><em>Looking down from the top of Torreys at the freeway exit where I started</em></p>
<p><img class="aligncenter" src="http://farm4.static.flickr.com/3032/2620106498_2e30e18c61.jpg" alt=" " /></p>
<p style="text-align:center;"><em>Nice way to ruin a great view</em></p>
<p><a href="http://farm4.static.flickr.com/3005/2620106696_bd705ab390_b.jpg"><img class="aligncenter" src="http://farm4.static.flickr.com/3005/2620106696_bd705ab390.jpg" alt=" " /></a></p>
<p style="text-align:center;"><em>Big-time rush hour traffic on the descent</em></p>
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			<media:title type="html">Grays Peak straight ahead</media:title>
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			<media:title type="html">Torreys</media:title>
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		<item>
		<title>Vacations Suck</title>
		<link>http://thescenebegins.wordpress.com/2008/06/21/vacations-suck/</link>
		<comments>http://thescenebegins.wordpress.com/2008/06/21/vacations-suck/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 03:00:51 +0000</pubDate>
		<dc:creator>chrisboyack</dc:creator>
		
		<category><![CDATA[family]]></category>

		<category><![CDATA[run]]></category>

		<category><![CDATA[stuff]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thescenebegins.wordpress.com/?p=216</guid>
		<description><![CDATA[I can&#8217;t wait to get back to my cubicle.





Jessica and her &#8216;callipitter&#8217; that I brought back from my run
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I can&#8217;t wait to get back to my cubicle.</p>
<p style="text-align:center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3164/2598749053_edd890e81d.jpg" alt="" width="500" height="375" /></p>
<p style="text-align:center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3018/2598745347_749758bb8e.jpg" alt="" width="500" height="375" /></p>
<p style="text-align:center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3174/2598745207_b600d58a1a.jpg" alt="" width="500" height="375" /></p>
<p style="text-align:center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3125/2598749313_82a17d5030.jpg" alt="" /></p>
<p style="text-align:center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3047/2599576968_d07571f57e.jpg" alt="" /></p>
<p style="text-align:center;"><em>Jessica and her &#8216;callipitter&#8217; that I brought back from my run</em></p>
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		<item>
		<title>Run With Coach</title>
		<link>http://thescenebegins.wordpress.com/2008/06/19/run-with-coach/</link>
		<comments>http://thescenebegins.wordpress.com/2008/06/19/run-with-coach/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 05:18:31 +0000</pubDate>
		<dc:creator>chrisboyack</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
Desolation Lake - LOTS more snow today than in this pic
I was able to get in a run with Karl today.  It got a little bit old waiting for him on the climbs, but he seems to have some potential.  I think if he keeps working at it, he might be able to get pretty [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3262/2594719624_92bd474ac0.jpg" alt="" width="500" height="143" /></p>
<p style="text-align:center;"><em>Desolation Lake - LOTS more snow today than in this pic</em></p>
<p>I was able to get in a run with <a href="http://karlmeltzer.com/">Karl</a> today.  It got a little bit old waiting for him on the climbs, but he seems to have some potential.  I think if he keeps working at it, he might be able to get pretty good at this running thing. Ha!</p>
<p>Seriously though, it was very cool to get to run with my coach and see how it&#8217;s done.  We got a great workout leaping up snowbank after snowbank then glissading down the other side and hitting the trail again without missing a beat.  It was kind of like skateboarding, hurdles, freestyle snowboarding, and trail running all rolled into one.  I loved it!  What an amazing area to run.  We ran on a piece of the <a href="http://www.wasatch100.com/">Wasatch 100</a> course, which was great to see.  Maybe a little preview for next year?  Can&#8217;t beat a point-to-point 100 miler along a killer ridgeline.  Meanwhile, I&#8217;ll get another taste of some fine Wasatch running in next month&#8217;s <a href="http://karlmeltzer.com/?page_id=61">Speedgoat 50K</a> at Snowbird Ski Resort.</p>
<p>Karl looks to be in great shape for his upcoming <a href="http://karlmeltzer.com/?page_id=85">AT record attempt</a> in August.  I can&#8217;t wait to kill time at work following his GPS tracks.  Keep an eye on the <a href="http://whereskarl.com/">Where&#8217;s Karl?</a> website, and check out the <a href="http://whereskarl.com/2008/06/18/the-wheres-karl-rv/">sweet ride</a>!</p>
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